Why are you here, scouring the internet to find ways to balance those hormones and feel vibrant again?
No matter your reason, knowing it is important.
What is it that you need?
Identify your reason why and hold it close. It even helps to write it down or store it in your phone. This is how we start working together. We dig deep into your why to work out the HOW! This is where we make real progress to getting back into balance again.
With everyone so connected online, it seems that everyone is the expert at hormonal health. With each pill, blog post or potion, everyone is selling magic. No wonder our hormones are misaligned; we take fat burners to lose weight, which can cause a spike in cortisol (causing weight gain by the way), not to mention they are incredibly bad for your heart, blood pressure and entire cardiovascular system.
Our partner brushes off our emotional outbursts blaming it on “lady problems”, which could technically be right, but much more complex than most words could explain…
Oh, and the topical ointments that we use to treat our acne actually leads to more breakouts!
Birth control pills are almost prescribed like candy, and even when they feel like they’re working, you know deep down inside that they are just masking your symptoms and potentially making things more difficult for you in the future.
No wonder it feels as if we are fighting a losing battle. Without the proper tools in our arsenal, we are.
There is a systematic approach to finding your personal balance to help you look AND feel your best.
Knowing that the information you take in is credible cannot be emphasized enough.
What works for one person, who by the way is completely different than you, may not work the same way for you.
My programs and support are designed to be specific to YOU because we are all unique. And, different from many other health coaches out there, I’m a board-certified physician with the education and experience to understand the most complex issues. I’ve helped countless women take a balanced approach with their health and wellness. Learn more here .
Lifestyle changes are key, but who actually has the time to spend hours at the gym sweating or in the kitchen not even knowing what to cook everyday? Not me, and I’m guessing not you either!
I understand that hours spent each day cooking meals or in the gym are hours spent away from things that matter, like your family, hobbies, career, or the fun things in life.
I’m here to show you that finding and maintaining a healthy balance is not only possible, but it is also closer to your grasp than you realize.
I found ways to cut down on the amount of time spent doing the things you don’t want to do to achieve the body and life you want.
During my 10-week group coaching program, I explain the key steps you can take to work with your body instead of against it and balance your hormones though realistic lifestyle changes, without missing out on your life.
“This all sounds great, but I can never stick to a plan!”
Motivation and willpower is great when you have it.
The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or do your morning yoga, but you really can’t be bothered. Having me as your guide and the other like-minded women in the group as accountability partners will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. We also will work one-on-one to continue to refine your lifestyle as your body and hormones adjust.
Each program is tailor-made for YOU. Generic programs are just that, generic.
Meaning that they don’t take into account the most important aspect, you are uniquely you! You have different needs and wants to my previous 10 clients, and deserve to be treated on YOUR issues, not the trend average.
Some prefer a hands-off approach where others like a more hands-on approach. No matter your preference, you will learn the key steps to take to help work with your body to balance and maintain your hormones, naturally.
The Happy Healthy Hormone Membership ($129/mo)
(COMING SOON…)
Do you live in Pennsylvania?
Then, you can have the added bonus of making Dr Sumner your primary care provider/physician!
Join her Direct Primary Care practice! Learn more here.
Stop feeling exhausted, unmotivated, and lethargic— start being the envy of your past self!
Book The Hormone Balance Assessment (only $297!) to get started.
Your deserve to be WELL – Whole, Energized, and Loving Life!
“20Lbs down, since I started applying your suggestions. Exercising, cutting out sugar, Preparing meals for a week in one setting, getting enough sleep and making better food choices! Having made these changes, I have already noticed my body’s reaction/response to stress has changed/decreased. Life has a way of just HAPPENING so with the Breathing Techniques and your ebook you’ve shared, I will continue to practice keeping my stress level at a minimum as much as possible. I am a Caregiver. It’s very important that I take time to care for myself also, Guilt Free! Thank you so much, Dr. Felecia Sumner!” – Yvonne S.
“Dr. Sumner is excellent. During my visit, she explained everything in detail. She is very knowledgeable and truly showed an unparalleled level of care in helping me to create a comprehensive healthy lifestyle plan moving forward.” – Lisa A.
“I can not speak more highly of [Dr Sumner]. She looks you in the eye, she’s not staring at a computer screen, she takes her time, she is detailed, and thorough, and SO SMART! She genuinely cares and encourages me to reach not only my peak physical health, but my peak mental health as well. After sharing some things that have been bothering me, she asked the right questions, connected the dots, ordered the right lab tests and discovered an auto-immune disorder I have. She caught it early and she’s teaching me how to reverse it with diet. She doesn’t just write you a prescription for everything, she searches for the underlying cause and aims to fix it. I am so satisfied with her care…Such. a. good. doctor.” – Reyan S.
Dr Felecia Sumner is a board-certified family medicine physician, wellness strategist, national speaker and best-selling author. She is dedicated to empowering you and your communities to become WELL – Whole, Energized, and Loving Life.
Address: 85 N Lansdowne Ave, Suite 4, Lansdowne, PA 19050
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