Rather often, I have women see me with a history of uterine fibroids or PCOS or difficulty losing weight and they’ve tried “just about everything” to reverse their symptoms to no avail. In many cases, once their underlying issue of estrogen dominance is addressed, they are finally able to regulate their periods, gain more energy, […]
Most of us are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free. Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of […]
As a whole, we consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes and cancer just to name a few. Sugar is a carb that is naturally found in many foods, including lactose (in milk) and fructose […]
Studies show that nearly one-third of men report NOT having a primary care physician.
For the men reading this post, I commend you for taking charge of your health by gaining more information. If you haven’t had a chance to see your primary care physician in the past year, there’s no better time than now!
Those stickers on your fruits and veggies have a code that may have an impact on your health…
There are lots of benefits linked to this way of eating – some of which can be hugely impressive and can potentially protect against some nasty health problems. However, it’s not for everyone. Below, I’ll discuss some of the big reasons why you may want to follow a Mediterranean diet plan.
Breakups, job loss, loss of a loved one, rough days, and general sadness- we’ve all experienced these heartaches and the emotional wounds they create…Did you know that journaling can help to heal the wounds?
The month of November is American Diabetes Month. Unfortunately, Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.