Self-care isn’t always just as simple as getting a massage or spending a night out with friends. It could sometimes take much less effort…and for some, it may require much more.
If you’ve been in the position of waking up and finding little time for yourself or struggling to manage your stress, then you need a major overhaul to your self-care routine.
If you aren’t able to put yourself first, then it is nearly impossible to achieve wellness.
Dr Felecia will work with you to obtain an effective, individualized plan for self-care in order to effectively reach your personal wellness goals.
If you’re in the tri-state area, we offer very personalized and comprehensive services through our membership-based Direct Primary Care practice in Lansdowne, PA. Please visit https://www.synergizedpc.com for more information and to enroll. Spots are limited!