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Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you’re exhausted taking care of others?

When life’s daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy — and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose —  but it doesn’t have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care.

Fill Your Cup will teach you all about:
– “Living your best life” without guilt. You’ll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying “no”.
– Energizing your life, and pouring that energy into your purpose. You’ll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals.
– Improving your overall health and wellness through proper self-care. You’ll feel much more confident in starting the journey to improve your well-being.

Whether you’re a health care provider, caregiver, parent, companion, or minister – Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of “Fill Your Cup” today to re-energize, re-focus and feel well again!