Thanksgiving is a time to spend with family and loved ones, and, of course…EAT!

Although we may have the best of intentions, the spread of turkey, chicken, casseroles, pies, and more may make it difficult to keep up with your healthy goals for the year.

Well, here are some tips to help you survive the weekend, and not regret it so much later:

And most of all, enjoy the time with family and friends!

The food is eventually lost, but memories last forever…

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