How to Survive Thanksgiving Guide

How to Survive Thanksgiving Guide

Thanksgiving is a time to spend with family and loved ones, and, of course…EAT! Although we may have the best of intentions, the spread of turkey, chicken, casseroles, pies, and more may make it difficult to keep up with your healthy goals for...

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Top Male Health Concerns

Top Male Health Concerns

Studies show that nearly one-third of men report NOT having a primary care physician. For the men reading this post, I commend you for taking charge of your health by gaining more information. If you haven’t had a chance to see your primary care...

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