What about coffee and hormones?

While there are studies that show the health benefits of moderate coffee consumption, there is also evidence linking coffee consumption to some hormone havoc.

Did You Know That Sugar Is In Almost Everything?

As a whole, we consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes and cancer just to name a few. Sugar is a carb that is naturally found in many foods, including lactose (in milk) and fructose […]

Can the Mediterranean Diet Improve My Health?

There are lots of benefits linked to this way of eating – some of which can be hugely impressive and can potentially protect against some nasty health problems. However, it’s not for everyone. Below, I’ll discuss some of the big reasons why you may want to follow a Mediterranean diet plan.