Many people believe that stress only affects your mental health. Since it’s a mental state, it surely must only change your other mental states. However, that’s not true. As we’ve known for years now, your mental health and physical health are closely tied to one another. What changes in one can affect the other directly, […]
We’re heading into a busy time of year with new schedules, etc. and I know you may be feeling some pressure…😩… and I also know you think you should just toughen up and “push through it”. 💪
Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.
Your stress response system is a primal reaction… it’s hardwired into your system to keep you safe and alive.
In this post, I am going to outline some important things you need to know about stress and how it affects you – info that also will help you…
Breakups, job loss, loss of a loved one, rough days, and general sadness- we’ve all experienced these heartaches and the emotional wounds they create…Did you know that journaling can help to heal the wounds?