Can the Mediterranean Diet Improve My Health?

There are lots of benefits linked to this way of eating – some of which can be hugely impressive and can potentially protect against some nasty health problems. However, it’s not for everyone. Below, I’ll discuss some of the big reasons why you may want to follow a Mediterranean diet plan.

Know Your Numbers – A key to a healthy heart

It’s February, and that means it’s American Heart Month. At the same time, it’s also Black History Month. Ironically, with heart disease being the #1 killer in the United States, the risk is even higher for Black Americans.

So, it seems to be that no matter what your background is…especially here in the “US of A”, heart disease is truly a serious matter.