Simple Tips

Beat the Heat

With the warmer weather, you may find motivation to get outside and enjoy the sun.

Whether you’re an olympic athlete or a picnic attendee, the extreme heat these days could be dangerous.

A number of young, elderly, and even the middle-aged have been treated at nearby clinics and hospitals for heat exhaustion or even heat stroke.

So, the question is, how can we enjoy the sun and avoid an emergent trip to the doctor?

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Gut Health

What are Digestive Enzymes, and  what do they do???

Digestion doesn’t just take place in your stomach. The pancreas produces a large portion of your digestive enzymes, as does the small intestine, stomach lining, liver, and saliva glands (digestion begins in the mouth, after all). But these enzymes do not digest food -they actually digest nutrients.

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Heart Health

Know Your Numbers – A key to a healthy heart

It’s February, and that means it’s American Heart Month. At the same time, it’s also Black History Month. Ironically, with heart disease being the #1 killer in the United States, the risk is even higher for Black Americans.

So, it seems to be that no matter what your background is…especially here in the “US of A”, heart disease is truly a serious matter.

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Allergies and Auto-immune

How to Defeat Hay Fever

It’s getting warmer out there!

For many of us, this incites fond memories of picnics, walks outside and trips to the park.

But for many others, all they can think about is the runny nose, the itchy eyes, the constant sneeze and tickle in the back of the throat. Yep, it’s allergy-season again.

Is there actually a way to avoid this nagging feeling?

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Women's Health

Standard Post

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About Us

Dr Felecia Sumner is a board-certified family medicine physician, wellness strategist, national speaker and best-selling author. She is dedicated to empowering you and your communities to become WELL – Whole, Energized, and Loving Life.


Address: 85 N Lansdowne Ave, Suite 4, Lansdowne, PA 19050

+1 (215) 876-0360

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