There are lots of benefits linked to this way of eating – some of which can be hugely impressive and can potentially protect against some nasty health problems. However, it’s not for everyone. Below, I’ll discuss some of the big reasons why you may want to follow a Mediterranean diet plan.
Dr Felecia Sumner is a board-certified family medicine physician, wellness strategist, national speaker and best-selling author. She is dedicated to empowering you and your communities to become WELL – Whole, Energized, and Loving Life.