We’re heading into a busy time of year with new schedules, etc. and I know you may be feeling some pressure…😩… and I also know you think you should just toughen up and “push through it”. 💪
Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.
Your stress response system is a primal reaction… it’s hardwired into your system to keep you safe and alive.

In this post, I am going to outline some important things you need to know about stress and how it affects you – info that also will help you…