There are lots of benefits linked to this way of eating – some of which can be hugely impressive and can potentially protect against some nasty health problems. However, it’s not for everyone. Below, I’ll discuss some of the big reasons why you may want to follow a Mediterranean diet plan.
Breakups, job loss, loss of a loved one, rough days, and general sadness- we’ve all experienced these heartaches and the emotional wounds they create…Did you know that journaling can help to heal the wounds?
Is your general health deteriorating for no real reason? Have you blamed it on stress and bad luck? Well, fortunately, you might have just found an explanation after all.
Your exhaustion, stress and gastrointestinal issues may possibly be blamed on an issue more common than people think…and the answer could be: Candida albicans.
Hi everyone! As promised, I’ll be posting at least once a week. I hope to address issues that are important and/or meaningful to you. My
The month of November is American Diabetes Month. Unfortunately, Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.
Thanksgiving is a time to spend with family and loved ones, and, of course…EAT!
Although we may have the best of intentions, the spread of turkey, chicken, casseroles, pies, and more may make it difficult to keep up with your healthy goals for the year.
Well, here are some tips to help you survive the weekend, and not regret it so much later
Dr Felecia Sumner is a board-certified family medicine physician, wellness strategist, national speaker and best-selling author. She is dedicated to empowering you and your communities to become WELL – Whole, Energized, and Loving Life.
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