Spring Detox: It’s Time to Recharge!
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammation
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out
We tend not to think very much about our brains when we’re young. That might be a bit of a philosophical conundrum (can a brain
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive!
Alternative medicine is not one type of medicine, but encompasses everything aside from regular medical intervention. This might include using herbs and essential oils, getting
Dr Felecia Sumner is a board-certified family medicine physician, wellness strategist, national speaker and best-selling author. She is dedicated to empowering you and your communities to become WELL – Whole, Energized, and Loving Life.
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