Here’s how stress takes a toll on your looks…

Have you ever noticed how when you’re under a ton of stress – whether it’s from work, home, or whatever – you suddenly start getting more breakouts or rashes? It’s not your imagination.  That’s STRESS at work! Yes, stress can affect your skin, hair, and even your nails – in some cases almost immediately, but […]

This is your body on stress…

We’re heading into a busy time of year with new schedules, etc. and I know you may be feeling some pressure…😩… and I also know you think you should just toughen up and “push through it”. 💪
Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.
Your stress response system is a primal reaction… it’s hardwired into your system to keep you safe and alive.

In this post, I am going to outline some important things you need to know about stress and how it affects you – info that also will help you…