Beat the Heat

With the warmer weather, you may find motivation to get outside and enjoy the sun.

Whether you’re an olympic athlete or a picnic attendee, the extreme heat these days could be dangerous.

A number of young, elderly, and even the middle-aged have been treated at nearby clinics and hospitals for heat exhaustion or even heat stroke.

So, the question is, how can we enjoy the sun and avoid an emergent trip to the doctor?